Read about the parts of the body most at risk for injury.
Learn how often injuries can occur.
Identify factors that can put you at increased risk for injury.
Learn about what you can do to prevent injuries.
Engaging in sport and recreational activity on a regular basis can improve your physical and mental health. Your risk of injury varies depending on the activity, but it is important to know that injuries can and sometimes do happen. Be informed and learn what you can do to prevent injuries.
Learn about common injuries, risk factors, and how to prevent injury in over 40 sports, including basketball, ice hockey, kayaking, and gymnastics.
Browse a list of websites, videos, PDFs, and research on how you can prevent injury. View resources
We’ve put together a list of what you need to know to encourage a safe return to play and tips on how to prevent injuries.
With winter fast-approaching, it’s important to be able to participate in winter sports safely.
Understanding the benefits and having confidence in physical activity is an essential first step in starting or maintaining physical activity at any stage of life.
We have produced four short, informative videos on training load, neuromuscular warm-up, physical literacy, and sleep and vigilance.
Ensuring that your kids limit their screen time and get enough sleep and exercise can affect test scores, according to new research.
Injuries sustained at trampoline parks have different characteristics from injuries sustained from backyard trampolines.
