May 05 2023

New research on running injury

Hip strength and range of motion are key factors in IT band syndrome.

March 03 2023

Getting the right grip for gymnastics

There are various risks for gripping injuries.

January 01 2023

Athletes showed changes in certain brain cells.

December 12 2022

High-level athletes who specialized later were also found to perform better.

January 01 2022

We’ve put together a list of what you need to know to encourage a safe return to play and tips on how to prevent injuries.

February 02 2019

We have produced four short, informative videos on training load, neuromuscular warm-up, physical literacy, and sleep and vigilance.

May 05 2018

Any water-based activity comes with the risk of drowning.